It’s okay to not have it all together

It’s okay to not have it all together

It’s summer!! I had to type out those words in order for them to feel real. I’m having a hard time believing it’s July already. Right now, I have no concept of time, or how to show up in the world. Everything feels weird, and my normally vocal self can’t seem to find...
How we spend our time matters!

How we spend our time matters!

Something to nibble on: “It’s really clear that the most precious resource we all have is time.”  –Steve Jobs   How we spend our time matters   Time is one of the few resources we can’t replenish or get back. Even Cher can’t turn back time. No matter...
Experiencing Life Instead of ‘Goal-ing’ It

Experiencing Life Instead of ‘Goal-ing’ It

The foundational needs of being human are to stay alive (food, clothing, shelter; straightforward goals). Already, if you’re reading this post, you have access to the internet, so you have more than what most of the world has access to — what a blessing. Once...
Family Roots

Family Roots

Do you ever notice themes showing up in life? I’ve unintentionally been theming my blogs each quarter (season). As I begin to unravel what I want to say and words fall out of my mouth and onto paper, I can then start to see what’s underneath it all.    So it’s no...
What is energy work?

What is energy work?

When you break it down, energy is energy. It always has been and will continue to be long beyond our new infatuation with it. How practitioners and healers work with and interpret that energy is what makes modalities so diverse. Energy is my colleague — she...
Start the New Year Clear!

Start the New Year Clear!

      There’s this thing I need to get off my chest (I promise this is worth reading all the way through); I don’t want to just tell you about it, it’s something I want to do with you!! Will you take me home with you for the month of December?  ...
Energetic Imprinting

Energetic Imprinting

As I was standing in the bathroom getting ready for my work day last week, I got a text message from my mom: “Heidi do you have a minute?” Usually, if my mom sends me a text message it’s an “I love you” followed by a stream of emojis. So I, like most of us when...
Breaking the social mold

Breaking the social mold

I’m a weirdo; did you know that?   It’s possible you are, too, if you’re reading this — we tend to find each other in the midst of all the “normal” people. I have always been and always will be a weirdo, but it took me many many years before I could...
Living a full life, not stuffed

Living a full life, not stuffed

You wake up, it’s Thanksgiving morning, the turkey is in the oven (no it’s not November — this is a metaphor, so roll with it =))…You’re focused on watching what you consume in the early parts of the day so that you have room to stuff your face with delicious...
Range of (e)motion

Range of (e)motion

I went to the naked lady spa last month with a dear friend of mine. We are both going through big spiritual growth spurts and enjoyed each other’s company with of all the feels. We got to soak in the deep richness of each other, as we sweat out what wasn’t...
You are what you absorb

You are what you absorb

Physically and Energetically What do you think of when you hear the phrase, “you are what you consume”?   Maybe you think, “shouldn’t it be ‘eat’?” Or maybe your mind goes to, “Oh yeah, I probably should have thought of that before my extra dessert last night,”...
What “being” grounded (really) means

What “being” grounded (really) means

Have you ever heard the term “get grounded”? This phrase came up a lot while I was in massage school, taking a yoga class, and in other various life situations around spiritual or body practices, but no one (until I went through clarvoiant training) ever really...
10 ways to reduce food waste

10 ways to reduce food waste

Do you ever get excited about all the amazing things you’re going to cook, or get hypnotized by the beautiful colors in the produce section or farmer’s market? I do. Food for me is like foreplay, and eating the meal is like…well, you know =) The greens talk to...
Crafting a Life

Crafting a Life

Everything in life has a beginning, a middle, and an end. And what we live out is a whole lotta middle.   Being in the middle is about integrating, transition, being in the sh*t, and asking yourself: what do you want to experience while you’re there? These are my...
Traveling with food allergies

Traveling with food allergies

When I started writing this article, all I could think about was my bloated belly and being on my third day of diarrhea.   Little did I know that the diarrhea would last 10 days, and complement a side order of bloating, brain fog, and nausea, with a dash of...
Welcome

Welcome

Structure = Freedom You were aiming for freedom but got chaos instead. { You jumped into the hustle, joined the go-go-go, scheduled all of the things and a pedicure too and still feel like you’re running on fumes. You were told this way of living would give you...