It’s okay to (still) not have it all together!

I’ve been updating a lot in my business lately; my studio moved locations, my website got a facelift, and I added several new services to better support your experience on & off the table – I promise I’ll do a full recap soon. Thank you again for all of your...

Insurance Reimbursement

Insurance is a tricky conversation, especially health insurance. It changes frequently enough that it can be challenging for most of us to keep up. I decided to put a little something together this month to help support you getting the most out of your healthcare...

Your Body’s Capacity

Something happened at the end of June, and I know I’m not the only one that noticed the shift. It felt like a gentle tap on the shoulder, but as we approached July it turned into a startling push from behind. At the same time, the world woke up, stretched her legs,...

Managing Expectations

It’s been over a year since I’ve expressed my inner world in the form of a blog (can you believe it!?). I miss the mental & emotional processing that writing has to offer. For the last few years, writing has been my way to untangle the emotional threads, and...

It’s okay to not have it all together

It’s summer!! I had to type out those words in order for them to feel real. I’m having a hard time believing it’s July already. Right now, I have no concept of time, or how to show up in the world. Everything feels weird, and my normally vocal self can’t seem to find...

How we spend our time matters!

Something to nibble on: “It’s really clear that the most precious resource we all have is time.”  –Steve Jobs   How we spend our time matters   Time is one of the few resources we can’t replenish or get back. Even Cher can’t turn back time. No matter...

Energetic Imprinting

As I was standing in the bathroom getting ready for my work day last week, I got a text message from my mom: “Heidi do you have a minute?” Usually, if my mom sends me a text message it’s an “I love you” followed by a stream of emojis. So I, like most of us when...

Breaking the social mold

I’m a weirdo; did you know that?   It’s possible you are, too, if you’re reading this — we tend to find each other in the midst of all the “normal” people. I have always been and always will be a weirdo, but it took me many many years before I could...

Range of (e)motion

I went to the naked lady spa last month with a dear friend of mine. We are both going through big spiritual growth spurts and enjoyed each other’s company with of all the feels. We got to soak in the deep richness of each other, as we sweat out what wasn’t...

You are what you absorb

Physically and Energetically What do you think of when you hear the phrase, “you are what you consume”?   Maybe you think, “shouldn’t it be ‘eat’?” Or maybe your mind goes to, “Oh yeah, I probably should have thought of that before my extra dessert last night,”...

What “being” grounded (really) means

Have you ever heard the term “get grounded”? This phrase came up a lot while I was in massage school, taking a yoga class, and in other various life situations around spiritual or body practices, but no one (until I went through clarvoiant training) ever really...

10 ways to reduce food waste

Do you ever get excited about all the amazing things you’re going to cook, or get hypnotized by the beautiful colors in the produce section or farmer’s market? I do. Food for me is like foreplay, and eating the meal is like…well, you know =) The greens talk to...

Traveling with food allergies

When I started writing this article, all I could think about was my bloated belly and being on my third day of diarrhea.   Little did I know that the diarrhea would last 10 days, and complement a side order of bloating, brain fog, and nausea, with a dash of...