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		<title>Subtle Body Solutions</title>
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		<description><![CDATA[Subtle Body Solutions]]></description>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/practice-opens-possibility/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/practice-opens-possibility/]]></link>
			<title>Practice Opens Possibility</title>
			<pubDate><![CDATA[Tue, 26 Aug 2025 02:53:13 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 03:24:13 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/somatic-resourcing-isnt-what-you-think-it-is-and-why-fluency-changes-everything/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/somatic-resourcing-isnt-what-you-think-it-is-and-why-fluency-changes-everything/]]></link>
			<title>Somatic Resourcing Isn&#8217;t What You Think It Is (And why fluency changes everything)</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 15:21:41 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/expanding-capacity-2/]]></guid>
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			<title>Expanding Capacity</title>
			<pubDate><![CDATA[Wed, 24 Jun 2026 19:06:59 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/healing-was-never-supposed-to-feel-like-another-job/]]></guid>
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			<title>Healing Was Never Supposed to Feel Like Another Job</title>
			<pubDate><![CDATA[Wed, 27 May 2026 19:10:51 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/capacity/expanding-capacity/]]></guid>
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			<title>Expanding Your Capacity</title>
			<pubDate><![CDATA[Thu, 30 Apr 2026 05:28:05 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/how-to-work-with-me/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/how-to-work-with-me/]]></link>
			<title>How to Work With Me</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 04:03:41 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/blog/your-birthright-was-never-survival/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/blog/your-birthright-was-never-survival/]]></link>
			<title>Your Birthright Was Never Survival</title>
			<pubDate><![CDATA[Thu, 23 Jul 2026 04:59:11 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/why-knowing-isnt-enough/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/why-knowing-isnt-enough/]]></link>
			<title>🔄 Why Knowing Isn&#8217;t Enough</title>
			<pubDate><![CDATA[Thu, 20 Aug 2026 11:00:59 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/the-places-your-attention-learned-to-go/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/the-places-your-attention-learned-to-go/]]></link>
			<title>The Places Your Attention Learned to Go</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 19:54:33 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/contact/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 00:32:26 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/services/]]></guid>
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			<title>Services</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 00:27:53 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/🦶🏻🌀🤔-the-step-most-people-skip🦶🏻🌀🤔/]]></guid>
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			<title>🦶🏻🌀🤔 The Step Most People Skip</title>
			<pubDate><![CDATA[Fri, 27 Mar 2026 00:59:38 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/when-peace-has-to-sit-beside-the-chaos/]]></guid>
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			<title>When Peace Has to Sit Beside the Chaos</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 20:26:44 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/the-sacred-art-of-slowing-down-when-the-world-speeds-up/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/the-sacred-art-of-slowing-down-when-the-world-speeds-up/]]></link>
			<title>The Sacred Art of Slowing Down When the World Speeds Up</title>
			<pubDate><![CDATA[Wed, 05 Nov 2025 17:15:46 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/the-invisible-backpack-we-wear/]]></guid>
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			<title>The Invisible Backpack We Wear</title>
			<pubDate><![CDATA[Wed, 24 Sep 2025 20:44:59 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/👟-the-shoes-fit-now-what/]]></guid>
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			<title>👟 The Shoes Fit. Now What?</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 03:11:14 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/another-side-of-capacity/]]></guid>
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			<title>Another Side of Capacity </title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 12:00:03 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/redefining-resilience-the-quiet-strength-that-grows-through-rest-joy-and-presence/]]></guid>
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			<title>Redefining Resilience: The quiet strength that grows through rest, joy, and presence</title>
			<pubDate><![CDATA[Wed, 22 Oct 2025 17:18:46 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/its-okay-to-still-not-have-it-all-together/]]></guid>
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			<title>It&#8217;s okay to (still) not have it all together!</title>
			<pubDate><![CDATA[Thu, 17 Nov 2022 13:00:23 +0000]]></pubDate>
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			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/traveling-with-food-allergies/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/traveling-with-food-allergies/]]></link>
			<title>Traveling with food allergies</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:18:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/crafting-a-life/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/crafting-a-life/]]></link>
			<title>Crafting a Life</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:18:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/10-ways-to-reduce-food-waste/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/10-ways-to-reduce-food-waste/]]></link>
			<title>10 ways to reduce food waste</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:17:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/insurance-reimbursement/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/insurance-reimbursement/]]></link>
			<title>Insurance Reimbursement</title>
			<pubDate><![CDATA[Fri, 08 Jul 2022 08:05:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/clients/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/clients/]]></link>
			<title>Clients</title>
			<pubDate><![CDATA[Fri, 03 Jun 2022 05:52:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/blog/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/blog/]]></link>
			<title>Articles</title>
			<pubDate><![CDATA[Fri, 03 Jun 2022 04:15:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/what-being-grounded-really-means/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/what-being-grounded-really-means/]]></link>
			<title>What &#8220;being&#8221; grounded (really) means</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:17:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/you-are-what-you-absorb/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/you-are-what-you-absorb/]]></link>
			<title>You are what you absorb</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:17:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/range-of-emotion/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/range-of-emotion/]]></link>
			<title>Range of (e)motion</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:16:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/living-a-full-life-not-stuffed/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/living-a-full-life-not-stuffed/]]></link>
			<title>Living a full life, not stuffed</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:16:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/breaking-the-social-mold/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/breaking-the-social-mold/]]></link>
			<title>Breaking the social mold</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:16:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/how-to-be-with-someones-pain-without-fixing-it/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/how-to-be-with-someones-pain-without-fixing-it/]]></link>
			<title>How to Be With Someone’s Pain (Without Fixing It)</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 16:16:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/energetic-imprinting/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/energetic-imprinting/]]></link>
			<title>Energetic Imprinting</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:15:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/start-the-new-year-clear/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/start-the-new-year-clear/]]></link>
			<title>Start the New Year Clear!</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:15:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/what-is-energy-work/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/what-is-energy-work/]]></link>
			<title>What is energy work?</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:15:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/family-roots/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/family-roots/]]></link>
			<title>Family Roots</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:14:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/experiencing-life-instead-of-goal-ing-it/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/experiencing-life-instead-of-goal-ing-it/]]></link>
			<title>Experiencing Life Instead of ‘Goal-ing’ It</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:14:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/heidi/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/heidi/]]></link>
			<title>About Heidi</title>
			<pubDate><![CDATA[Mon, 28 Sep 2026 16:37:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/2662/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/2662/]]></link>
			<title>How we spend our time matters!</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:13:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/its-okay-to-not-have-it-all-together/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/its-okay-to-not-have-it-all-together/]]></link>
			<title>It’s okay to not have it all together</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:13:26 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/when-self-comfort-gets-in-the-way-of-capacity/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/when-self-comfort-gets-in-the-way-of-capacity/]]></link>
			<title>When Self-Comfort Gets in the Way of Capacity</title>
			<pubDate><![CDATA[Sun, 27 Jul 2025 22:31:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/managing-expectations/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/managing-expectations/]]></link>
			<title>Managing Expectations</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:13:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://subtlebodysolutions.com/lifestyle/your-bodys-capacity/]]></guid>
			<link><![CDATA[https://subtlebodysolutions.com/lifestyle/your-bodys-capacity/]]></link>
			<title>Your Body&#8217;s Capacity</title>
			<pubDate><![CDATA[Thu, 11 Nov 2021 16:12:41 +0000]]></pubDate>
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			<title>Philosophy</title>
			<pubDate><![CDATA[Sat, 02 Dec 2023 18:18:48 +0000]]></pubDate>
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