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Your Body’s Capacity

Something happened at the end of June, and I know I’m not the only one that noticed the shift. It felt like a gentle tap on the shoulder, but as we approached July it turned into a startling push from behind. At the same time, the world woke up, stretched her legs,...

#awareness #body #depression #emotion #emotionalcues #family #feelings #goals #healthyliving #introvert #lifeishard #lifestyle #listen #overwhelm #selfexpression #selflove #sensation #spiritualgrowth #time avoid overwhelm Being grounded brain fog eating in emboiment energy energy medicine food food waste fridge goals fruits grocery shopping health in a body manage your energy massage meal planning overstimulated sensitive body subtle body traveling with food allergies veggies What to pack yoga you are a whole person You are what you absorb

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