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It’s okay to not have it all together

It’s summer!! I had to type out those words in order for them to feel real. I’m having a hard time believing it’s July already. Right now, I have no concept of time, or how to show up in the world. Everything feels weird, and my normally vocal self can’t seem to find...

#awareness #body #depression #emotion #emotionalcues #family #feelings #goals #healthyliving #introvert #lifeishard #lifestyle #listen #overwhelm #selfexpression #selflove #sensation #spiritualgrowth #time avoid overwhelm Being grounded brain fog eating in emboiment energy energy medicine food food waste fridge goals fruits grocery shopping health in a body manage your energy massage meal planning overstimulated sensitive body subtle body traveling with food allergies veggies What to pack yoga you are a whole person You are what you absorb

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