Articles

It's common to think transformation happens when we finally figure something out. We have the insight. We connect the dots. We understand the pattern. And for a thrilling moment, it feels like everything has changed. Then a few days later, we're right back in the same...

There’s a phenomenon I see all the time: feeling outward. People can tell me exactly what their partner is feeling. They know when their boss is stressed. They can sense tension in a room before anyone says a word. They anticipate needs. Manage energy. Track moods....

There's something I've been sitting with lately that I can't stop thinking about. Healing has become strangely performative. Track your sleep. Track your symptoms. Track your nervous system. Wake up earlier. Take the supplements. Do the practices. Optimize your...

You were never meant to do this alone There's a phase in this work where everything starts to make more sense. You can notice your body more readily. You notice when you're activated. You have tools that help you come back to yourself. Things that used to take you out...

🎧🌎 I’m trying something new with this one since it’s a longer piece - I recorded an audio version if you’d rather listen. I truly believe that if more people practiced this kind of work, not just understood it, but lived it. The world would feel like a very different...

There's a phrase that gets used a lot in nervous system and trauma-informed spaces: "Be more resourced." It sounds wise. Grounded. Responsible. But most people don't actually know what that means. And more importantly? Most people try to be resourced before they've...

A Session is More than a Massage by Heidi - somatic coach, bodyworker, energy weaver, intuitive nudger, and forever student of the human body If you’ve been in my orbit for a while, you already know I’m not someone you book because you want “60 minutes of X” or “90...

This month I’ve been thinking a lot about peace. Not the curated candlelit aesthetic kind, but the kind you have to hold while life is behaving like a raccoon in your recycling bin. You know… the real peace. The kind that lives in your body, not your calendar. Before...

The holidays arrive like a wave: sparkling, loud, and full of motion. There’s beauty in it, yes. Connection, nostalgia, ritual. But there’s also a subtle pressure in the air: to be cheerful, productive, available, and endlessly generous. ✨ Before you keep reading -...

We’ve all had those days where one tiny thing – like someone leaving a dish in the sink, a last-minute email, the dog barking – feels like the last straw. It’s not that the dish is inherently offensive. It’s that our capacity is already full, and, like an overstuffed...

Let’s be real. Practice isn’t always fun or flashy. It’s not a breakthrough moment or a big “aha.” It’s the part where you do the same thing again and again, and half the time you’re wondering if it’s even working. But if you’re someone trying to live more aligned,...

There’s a lot happening in the world right now, and many of us are finding ourselves in situations with others who are struggling. When witnessing another’s vulnerability, I’ve noticed we often fumble when someone starts to open up – either freezing, or leaping in too...

We all do it. You're sitting with an uncomfortable feeling, maybe anxiety, grief, or even boredom, and suddenly... you're standing in the kitchen with a spoon in a peanut butter jar. Or you've somehow opened Instagram for the third time in ten minutes without...

Everything in life has a beginning, a middle, and an end. And what we live out is a whole lotta middle.   Being in the middle is about integrating, transition, being in the sh*t, and asking yourself: what do you want to experience while you’re there? These are my...