Your Body’s Capacity

Your Body’s Capacity

Something happened at the end of June, and I know I’m not the only one that noticed the shift. It felt like a gentle tap on the shoulder, but as we approached July it turned into a startling push from behind. At the same time, the world woke up, stretched her legs,...
What is energy work?

What is energy work?

When you break it down, energy is energy. It always has been and will continue to be long beyond our new infatuation with it. How practitioners and healers work with and interpret that energy is what makes modalities so diverse. Energy is my colleague — she...
Traveling with food allergies

Traveling with food allergies

When I started writing this article, all I could think about was my bloated belly and being on my third day of diarrhea.   Little did I know that the diarrhea would last 10 days, and complement a side order of bloating, brain fog, and nausea, with a dash of...