Your Body’s Capacity

Your Body’s Capacity

Something happened at the end of June, and I know I’m not the only one that noticed the shift. It felt like a gentle tap on the shoulder, but as we approached July it turned into a startling push from behind. At the same time, the world woke up, stretched her legs,...
Managing Expectations

Managing Expectations

It’s been over a year since I’ve expressed my inner world in the form of a blog (can you believe it!?). I miss the mental & emotional processing that writing has to offer. For the last few years, writing has been my way to untangle the emotional threads, and...
It’s okay to not have it all together

It’s okay to not have it all together

It’s summer!! I had to type out those words in order for them to feel real. I’m having a hard time believing it’s July already. Right now, I have no concept of time, or how to show up in the world. Everything feels weird, and my normally vocal self can’t seem to find...
Family Roots

Family Roots

Do you ever notice themes showing up in life? I’ve unintentionally been theming my blogs each quarter (season). As I begin to unravel what I want to say and words fall out of my mouth and onto paper, I can then start to see what’s underneath it all.    So it’s no...
What is energy work?

What is energy work?

When you break it down, energy is energy. It always has been and will continue to be long beyond our new infatuation with it. How practitioners and healers work with and interpret that energy is what makes modalities so diverse. Energy is my colleague — she...
Range of (e)motion

Range of (e)motion

I went to the naked lady spa last month with a dear friend of mine. We are both going through big spiritual growth spurts and enjoyed each other’s company with of all the feels. We got to soak in the deep richness of each other, as we sweat out what wasn’t...