Your Body’s Capacity

Something happened at the end of June, and I know I’m not the only one that noticed the shift. It felt like a gentle tap on the shoulder, but as we approached July it turned into a startling push from behind. At the same time, the world woke up, stretched her legs,...

Managing Expectations

It’s been over a year since I’ve expressed my inner world in the form of a blog (can you believe it!?). I miss the mental & emotional processing that writing has to offer. For the last few years, writing has been my way to untangle the emotional threads, and...

How we spend our time matters!

Something to nibble on: “It’s really clear that the most precious resource we all have is time.”  –Steve Jobs   How we spend our time matters   Time is one of the few resources we can’t replenish or get back. Even Cher can’t turn back time. No matter...

Experiencing Life Instead of ‘Goal-ing’ It

The foundational needs of being human are to stay alive (food, clothing, shelter; straightforward goals). Already, if you’re reading this post, you have access to the internet, so you have more than what most of the world has access to — what a blessing. Once...

Family Roots

Do you ever notice themes showing up in life? I’ve unintentionally been theming my blogs each quarter (season). As I begin to unravel what I want to say and words fall out of my mouth and onto paper, I can then start to see what’s underneath it all.    So it’s no...

What is energy work?

When you break it down, energy is energy. It always has been and will continue to be long beyond our new infatuation with it. How practitioners and healers work with and interpret that energy is what makes modalities so diverse. Energy is my colleague — she...

Start the New Year Clear!

      There’s this thing I need to get off my chest (I promise this is worth reading all the way through); I don’t want to just tell you about it, it’s something I want to do with you!! Will you take me home with you for the month of December?  ...

Range of (e)motion

I went to the naked lady spa last month with a dear friend of mine. We are both going through big spiritual growth spurts and enjoyed each other’s company with of all the feels. We got to soak in the deep richness of each other, as we sweat out what wasn’t...