Your Body’s Capacity

Your Body’s Capacity

Something happened at the end of June, and I know I’m not the only one that noticed the shift. It felt like a gentle tap on the shoulder, but as we approached July it turned into a startling push from behind. At the same time, the world woke up, stretched her legs,...
It’s okay to not have it all together

It’s okay to not have it all together

It’s summer!! I had to type out those words in order for them to feel real. I’m having a hard time believing it’s July already. Right now, I have no concept of time, or how to show up in the world. Everything feels weird, and my normally vocal self can’t seem to find...
How we spend our time matters!

How we spend our time matters!

Something to nibble on: “It’s really clear that the most precious resource we all have is time.”  –Steve Jobs   How we spend our time matters   Time is one of the few resources we can’t replenish or get back. Even Cher can’t turn back time. No matter...
Experiencing Life Instead of ‘Goal-ing’ It

Experiencing Life Instead of ‘Goal-ing’ It

The foundational needs of being human are to stay alive (food, clothing, shelter; straightforward goals). Already, if you’re reading this post, you have access to the internet, so you have more than what most of the world has access to — what a blessing. Once...
Living a full life, not stuffed

Living a full life, not stuffed

You wake up, it’s Thanksgiving morning, the turkey is in the oven (no it’s not November — this is a metaphor, so roll with it =))…You’re focused on watching what you consume in the early parts of the day so that you have room to stuff your face with delicious...