Your Body’s Capacity

Something happened at the end of June, and I know I’m not the only one that noticed the shift. It felt like a gentle tap on the shoulder, but as we approached July it turned into a startling push from behind. At the same time, the world woke up, stretched her legs,...

Start the New Year Clear!

      There’s this thing I need to get off my chest (I promise this is worth reading all the way through); I don’t want to just tell you about it, it’s something I want to do with you!! Will you take me home with you for the month of December?  ...

You are what you absorb

Physically and Energetically What do you think of when you hear the phrase, “you are what you consume”?   Maybe you think, “shouldn’t it be ‘eat’?” Or maybe your mind goes to, “Oh yeah, I probably should have thought of that before my extra dessert last night,”...