Insurance Reimbursement

Insurance is a tricky conversation, especially health insurance. It changes frequently enough that it can be challenging for most of us to keep up. I decided to put a little something together this month to help support you getting the most out of your healthcare...

Managing Expectations

It’s been over a year since I’ve expressed my inner world in the form of a blog (can you believe it!?). I miss the mental & emotional processing that writing has to offer. For the last few years, writing has been my way to untangle the emotional threads, and...

How we spend our time matters!

Something to nibble on: “It’s really clear that the most precious resource we all have is time.”  –Steve Jobs   How we spend our time matters   Time is one of the few resources we can’t replenish or get back. Even Cher can’t turn back time. No matter...

Start the New Year Clear!

      There’s this thing I need to get off my chest (I promise this is worth reading all the way through); I don’t want to just tell you about it, it’s something I want to do with you!! Will you take me home with you for the month of December?  ...

Living a full life, not stuffed

You wake up, it’s Thanksgiving morning, the turkey is in the oven (no it’s not November — this is a metaphor, so roll with it =))…You’re focused on watching what you consume in the early parts of the day so that you have room to stuff your face with delicious...