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You are what you absorb

Physically and Energetically What do you think of when you hear the phrase, “you are what you consume”?   Maybe you think, “shouldn’t it be ‘eat’?” Or maybe your mind goes to, “Oh yeah, I probably should have thought of that before my extra dessert last night,”...

#awareness #body #depression #emotion #emotionalcues #family #feelings #goals #healthyliving #introvert #lifeishard #lifestyle #listen #overwhelm #selfexpression #selflove #sensation #spiritualgrowth #time avoid overwhelm Being grounded brain fog eating in emboiment energy energy medicine food food waste fridge goals fruits grocery shopping health in a body manage your energy massage meal planning overstimulated sensitive body subtle body traveling with food allergies veggies What to pack yoga you are a whole person You are what you absorb

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